The journey of Ayurveda has its origins in India and has progressed into the 21st century, gaining international interest and respect as an alternative means of caring for physical and mental health. As spiritual approaches to life become more important in this ecological age, Ayurvedic medicine continues to grow rapidly as one of the most important systems of mind-body medicine and a natural healer. According to Ayurveda, the human body is like a building, and just like a building requires pillars for stability, the body needs three pillars (Sthambha) and three supporting pillars (Upastambha). The three pillars are the three doshas - Vata, Pitta, and Kapha - which need to be balanced for optimal health. The three supporting pillars are ahara (diet), nidra (sleep), and brahmacharya (celibacy). Observing these upastambhas properly can endow a person with strength, complexion, longevity, and health, as emphasized in the Charaka Samhitha. At Ramaiah Indic Specialty Ayurveda Wellness Center, we are committed to providing you with the best possible Ayurvedic treatment to help you achieve optimal health and well-being. We believe that Ayurveda is not just a medical system but a way of life, and we are dedicated to helping you live a healthy, balanced life.
